Summer is a fun season where families go out and enjoy the warm and dry season. Many people go to the park, explore the beaches, and camp out during this season. However, summer also has disadvantages if you do not get cautious.

If you want your summer to be fun and full of adventures, you must ensure that all members of your family are well protected during this hottest day of the year by following the summer tips below. 

Drink Plenty of Fluids 

Thirst, fatigue, weakness, and dizziness are all symptoms of dehydration. All of these are signs of heat exhaustion and heatstroke. It is vital to drink plenty of water during the summer months in order to maintain good overall health and avoid heat-related illnesses.

The amount of fluid that needs to be consumed on a daily basis varies depending on age, gender, pregnancy, and breastfeeding status. You can check the CDC or Centers for Disease Control for some tips on the proper consumption of fluid during the summer season. 

Staying hydrated can also help keep kids safe from heatstroke and seizures. If you have kids, you need to ensure that they consume enough water throughout the day.

Install A Shade Sail On Your Outdoor Space

If you haven’t installed a shade sail on your outdoor spaces yet, it is now time to do it. It will make your outdoor space safe from damages caused by the UV rays of the sun. Adding a shade sail can also help your outdoor space becomes usable despite the hot sun. 

Staying outdoors can provide relief in the hot temperature of the Australian summer. So, make the most out of your outdoor living spaces by adding a shade sail to cover you and your family from the sun if you choose to enjoy the breeze outside. 

It is also advised to install a shade sail on your pool area to protect yourself and your loved ones from the heat of the sun as you cool off on your pool this summer. 

Always Wear Sunscreen 

It is critical to protect your skin from the sun during the summer not only to avoid sunburns but also to prevent premature aging and skin cancer. 

Before going outside, it’s best to apply sunscreen with an SPF of at least 30. It’s also a good idea to reapply sunscreen every two hours and after swimming. You should also apply sunblock on your nose and ears are they are also prone to sunburn. 

Moreover, wearing sunscreen should not only be during the summer but it should also be worn all year round. Even when the sky is cloudy and there is no sun visible in the sky, you should never forget to wear sunscreen.

Wear Light Clothings 

Aside from wearing sunscreen, you should also wear lightweight clothes and a hat during the summer season. It is the time of the year when you get to wear comfortable clothes without too many layers. 

You can flaunt your summer outfit and avoid wearing boots. Instead, wear sandals or even flip-flops as they can add to the freshness that you feel. 

Choose light-colored clothes as it reflects light, while dark clothing absorbs it. The more heat that is absorbed by the clothing, the hotter it is and the hotter you are. Additionally, light-colored clothing appears softer and cooler.

Protect Yourselves Against Bugs 

The heat is not the only thing you should be worried about in the summer tips. It is also the time when pesky bugs multiply and start pestering every family they come across with. 

During the summer, bug bites can be extremely itchy and irritating. Mosquitoes, ticks, yellow jackets, and biting flies are four insects that may be particularly bothersome this summer. 

Don’t forget to keep insect repellent on hand to protect yourself and your children not only from itchy bites but also from potential diseases such as Lyme Disease and West Nile Virus.

Since summer is the best time to stay outdoors, you should always be prepared for the possibilities of bugs ruining your vacation. Wear long sleeves shirt and long pants when going outside, especially during the time of the day were insects like mosquitoes are feeding.

Get rid of stagnant water within your property. A pool of water is a breeding ground for mosquitoes. Avoid wearing sweet-scented soap and lotion or do not walk around with juices or sweet beverages on hand to avoid attracting bees and wasps. 

Beware of Food Poisoning

During the summer, food can easily get spoilt. It is best to investigate the food before you consume it, especially those that contain dairy products.  

Many people love to eat and cook outside in the summer. If you plan to do this with your family and friends, you must ensure that you are handling the food safely. Here are some tips on how to handle food properly when cooking. 

• Hands, cooking utensils, and food preparation areas should all be kept clean.
• Keep raw meat and its juices separate from other foods – never reuse items that have come into contact with raw meat.
• When cooking, use a thermometer to check whether the food has reached the proper temperature to kill harmful bacteria. Beef or pork should be cooked at 145°F; ground meats at 160°F; and poultry at 165°F.
• Serve food over ice to keep it cold. Bacteria thrive in food temperatures ranging from 40 to 140 degrees Fahrenheit. Regardless of whether the food is hot or cold, it should not be left out for more than two hours at room temperature – or one hour if it’s 90 degrees outside.
• Consume food immediately.

In Conclusion 

Make your summer memorable and fun. Make use of these tips not only this summer but every summer that comes. Moreover, being cautious is vital not only during the hot season but also all year round.